<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">In recent years, seed oils have become a hot topic in nutrition discussions. Often found in processed foods and cooking oils, they are frequently criticized for their potential health risks. But what exactly are seed oils, and should we be concerned about their consumption? Let’s dive deeper into what seed oils are, their history, and why they might be detrimental to our health.</span></p>
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<h2 data-mce-fragment="1"><b data-mce-fragment="1">What Are Seed Oils?</b></h2>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Seed oils are derived from the seeds of various plants. Common types include sunflower, canola, soybean, cottonseed, grapeseed, and sesame oils. These oils have gained popularity for their versatility in cooking, from frying to baking. They are a staple in many households and restaurants—with some people claiming them as a healthier alternative to butter, coconut oil, palm oil, and lard. However, the production process of these oils raises some significant health concerns.</span></p>
<h2 data-mce-fragment="1">
<span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;"><br data-mce-fragment="1"></span><b data-mce-fragment="1">The Processing Problem</b>
</h2>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Most seed oils undergo extensive processing involving high temperatures, bleaching, and chemical deodorization. This refinement strips the oils of many nutrients and antioxidants, leaving behind a product that lacks the health benefits it might have once contained. Additionally, synthetic preservatives, like </span><a data-mce-fragment="1" href="https://repprovisions.com/blogs/rep-provisions-blog/7-reasons-seed-oils-are-bad-for-your-health?srsltid=AfmBOorTEKvyeKSnlvh3GoGb5sHWcdTO8f0ttdfP_Zt9BHCTlgzy-OLB" data-mce-href="https://repprovisions.com/blogs/rep-provisions-blog/7-reasons-seed-oils-are-bad-for-your-health?srsltid=AfmBOorTEKvyeKSnlvh3GoGb5sHWcdTO8f0ttdfP_Zt9BHCTlgzy-OLB"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">TBHQ and BHA</span></a><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">, are sometimes added to extend shelf life. These additives have been linked to various health issues and are even </span><a data-mce-fragment="1" href="https://foodrevolution.org/blog/banned-ingredients-in-other-countries/#:~:text=BHA%20and%20BHT%20are%20popular,%2C%20Japan%2C%20and%20other%20countries." data-mce-href="https://foodrevolution.org/blog/banned-ingredients-in-other-countries/#:~:text=BHA%20and%20BHT%20are%20popular,%2C%20Japan%2C%20and%20other%20countries."><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">banned in several countries.</span></a></p>
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<h2 data-mce-fragment="1"><b data-mce-fragment="1">The Omega-6 to Omega-3 Imbalance</b></h2>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">One of the primary concerns with seed oils is their high content of omega-6 fatty acids. While these fats are essential for our bodies in small amounts, they are overwhelmingly abundant in Western diets. The ideal omega-6 to omega-3 ratio </span><a data-mce-fragment="1" href="https://health.clevelandclinic.org/seed-oils-are-they-actually-toxic" data-mce-href="https://health.clevelandclinic.org/seed-oils-are-they-actually-toxic"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">should be about 2:1 or 1:1, but for many Americans, it ranges from 10:1 to 20:1.</span></a><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;"> This imbalance can lead to chronic inflammation, which is associated with various health conditions, including heart disease, diabetes, and obesity.</span></p>
<h2 data-mce-fragment="1"><b data-mce-fragment="1">Seed Oils and Inflammation</b></h2>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">The excessive intake of omega-6 fatty acids contributes to inflammatory processes in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to serious health issues. Conditions such as arthritis, metabolic syndrome, and even certain cancers have been linked to the overconsumption of omega-6-rich seed oils.</span></p>
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<h2 data-mce-fragment="1"><b data-mce-fragment="1">Health Risks Linked to Seed Oils</b></h2>
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<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
<b data-mce-fragment="1">Oxidative Stress:</b><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;"> Seed oils are highly reactive and susceptible to rancidity, leading to </span><a data-mce-fragment="1" href="https://repprovisions.com/blogs/rep-provisions-blog/7-reasons-seed-oils-are-bad-for-your-health?srsltid=AfmBOorTEKvyeKSnlvh3GoGb5sHWcdTO8f0ttdfP_Zt9BHCTlgzy-OLB" data-mce-href="https://repprovisions.com/blogs/rep-provisions-blog/7-reasons-seed-oils-are-bad-for-your-health?srsltid=AfmBOorTEKvyeKSnlvh3GoGb5sHWcdTO8f0ttdfP_Zt9BHCTlgzy-OLB"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">oxidative stress in the body.</span></a><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;"> This imbalance between free radicals and antioxidants can cause cellular damage, increasing the risk of diseases like cancer and cardiovascular issues.</span>
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
<b data-mce-fragment="1">Trans Fats:</b><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;"> Although trans fats naturally occur in small amounts, the processing of seed oils often leads to an increase in these harmful fats. Trans fats are known to raise LDL (bad) cholesterol levels, significantly increasing the risk of heart disease.</span>
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<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
<b data-mce-fragment="1">Negative Impact on Fertility: </b><a data-mce-fragment="1" href="https://www.sciencedirect.com/science/article/abs/pii/S0261561409001587" data-mce-href="https://www.sciencedirect.com/science/article/abs/pii/S0261561409001587"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Studies</span></a><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;"> have found that men who were infertile had more than 2x the omega 6:3 ratio in their blood as compared to fertile men. Similarly, </span><a data-mce-fragment="1" href="https://www.mdpi.com/2072-6643/12/8/2183" data-mce-href="https://www.mdpi.com/2072-6643/12/8/2183"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">another study </span></a><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">showed that seed oils may impact maternal and fetal health in pregnant women. </span><a data-mce-fragment="1" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1665502/" data-mce-href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1665502/"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">One study even found</span></a><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;"> that excessive seed oil consumption during late stages of pregnancy increased risk of preterm labor. </span>
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<h2 data-mce-fragment="1"><b data-mce-fragment="1">Healthier Alternatives</b></h2>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">If you're looking to reduce your intake of seed oils, consider replacing them with healthier options. Extra virgin olive oil (EVOO) and avocado oil are excellent alternatives. These oils are less processed, rich in omega-3 fatty acids, and provide various health benefits. Using these oils in moderation can help improve your overall health while reducing the risks associated with seed oils.</span></p>
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<h2 data-mce-fragment="1"><b data-mce-fragment="1">Conclusion</b></h2>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">The potential health risk of seed oils cannot be ignored. The modern diet’s heavy reliance on these oils, coupled with their processing and high omega-6 content, poses significant health concerns. By opting for healthier alternatives and focusing on whole, unprocessed foods, you can take meaningful steps toward better health. Remember, moderation is key, and being mindful of the oils you choose can make a considerable difference in your overall well-being.</span></p>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">At Good Ranchers, we’re proud to offer only products that are seed-oil free. In fact, we’re leading the charge with the industry’s first-ever seed-oil-free chicken nuggets, because your family deserves better. Crafted with whole chicken—never pre-formed—and cooked with clean, healthy avocado oil, these nuggets redefine what it means to eat well. Whether you’re serving them up for the kids or snagging a few for yourself, you can trust that they’re not only gluten-free and egg-free, but also free from antibiotics, added hormones, and those pesky seed oils you’ve been trying to avoid. With Good Ranchers, better food means better health—and we’re committed to restoring food to what it once was.</span></p>
<p data-mce-fragment="1"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">For more information on these one-of-a-kind nuggets coming soon, </span><a data-mce-fragment="1" href="https://www.goodranchers.com/pages/good-ranchers-chicken-nuggets" data-mce-href="https://www.goodranchers.com/pages/good-ranchers-chicken-nuggets"><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">click here</span></a><span data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">. While you’re there, don’t forget to sign up to join our waiting list!</span></p>

Understanding Seed Oils: A Greasy Situation Unpacked

<p>This recipe is perfect for a quick and flavorful dinner, showcasing the natural taste of high-quality pork chops from Good Ranchers. The molasses mustard rub adds depth and richness to the pork, creating a mouthwatering dish that's sure to impress. So fire up your grill and get ready to enjoy these Sonoran Pork Chops with your family and friends!</p><h2>Ingredients:</h2><ul>
            
<li>2 Bone-In Steakhouse Pork Chops from Good Ranchers</li>            
<li>2 tablespoons mustard</li>            
<li>2 tablespoons molasses</li>            
<li>4 cloves garlic, minced</li>            
<li>1 tablespoon chili powder</li>            
<li>Pinch of salt</li>            
<li>2 tablespoons parsley, chopped</li>            
<li>2 tablespoons cilantro, chopped</li>            
<li>Kosher salt to taste</li>            
<li>Freshly ground black pepper to taste</li>        </ul><h2>Instructions:</h2><ol>
            
<li>
<strong>Prepare the Pork Rub:</strong>
                
<ul>
                    
<li>In a small bowl, combine mustard, molasses, minced garlic, chili powder, and a pinch of salt.</li>                    
<li>Mix well until all ingredients are thoroughly incorporated.</li>                </ul>
</li>            
<li>
<strong>Coat the Pork Chops:</strong>
                
<ul>
                    
<li>Rub the molasses mustard mixture evenly onto both sides of the pork chops, ensuring they are well-coated.</li>                    
<li>Let the pork chops marinate in the refrigerator for at least an hour, allowing the flavors to infuse.</li>                </ul>
</li>            
<li>
<strong>Grill the Pork Chops:</strong>
                
<ul>
                    
<li>Preheat your grill to a medium heat setting.</li>                    
<li>Place the marinated pork chops on the grill.</li>                    
<li>Cook for about 4-5 minutes on each side, or until the pork chops are cooked through and have a beautiful char.</li>                </ul>
</li>            
<li>
<strong>Serve:</strong>
                
<ul>
                    
<li>Once the pork chops are done, remove them from the grill and let them rest for a few minutes.</li>                    
<li>Slice the pork chops and serve hot.</li>                    
<li>Enjoy the delicious flavors of Sonoran Pork Chops, enhanced with a smoky molasses mustard rub!</li>                </ul>
</li>        </ol>

Sonoran Pork Chops Recipe

<p>The Garlic Parm Nuggets recipe offers a mouthwatering twist on classic chicken nuggets by infusing them with a rich blend of garlic, parmesan, and herbs. Marinated chicken cubes are air-fried to perfection, then smothered in a savory garlic butter sauce, elevating this dish to a gourmet level. Perfect for pairing with a wide array of sides, these nuggets promise a flavorful and satisfying meal that's sure to delight any palate.</p>
<p>Ingredients</p>
<article>
<section>
<ul>
<li>4 <a href="https://www.goodranchers.com/product/better-than-organic-chicken">Chicken Breasts</a> cut into 1 inch cubes</li>
<li>2 tbsp Olive Oil</li>
<li>2 tsp Paprika</li>
<li>1 tsp Garlic Powder</li>
<li>1 tsp Onion powder</li>
<li>½ tsp salt</li>
<li>½ tsp pepper</li>
<li>1 stick Butter</li>
<li>10 Garlic cloves, minced</li>
<li>½ cup Parmesan, grated</li>
<li>1 tbsp Hot Sauce</li>
<li>2 tsp Red Pepper flakes</li>
<li>½ cup fresh minced Parsley</li>
</ul>
</section>
<section>
<h2>Instructions</h2>
<ol>
<li>In a gallon ziplock bag, marinate the chicken cubes in olive oil, paprika, garlic powder, onion powder, salt, and pepper. Seal and shake the bag to coat the chicken evenly and set in the fridge to marinate (this can be done up to a day before cooking the chicken).</li>
<li>While the chicken is marinating, heat 1 stick of butter on medium-low heat in a saucepan. Add the minced garlic, parmesan, hot sauce, red pepper flakes, and parsley and stir to combine. Once combined, allow it to cook on low for 3 minutes and then remove the pan from the heat and take out 1/3 of the mixture.</li>
<li>Put the marinated chicken in a bowl and toss in the 1/3 garlic butter that you separated and then place in a 400° air fryer for 5 minutes. After the chicken has cooked for 5 minutes, turn or toss the chicken and baste with some of the remaining garlic butter (don’t forget to clean your basting brush between each coating of the chicken). Cook for an additional 5-6 minutes or until the internal temperature reaches 165°.</li>
<li>Once the nuggets are finished cooking, baste them with a final pass of the garlic butter and sprinkle with some extra parmesan cheese and serve hot. I’ve served this with fries, sweet potatoes, rice, mashed potatoes, pasta—it really goes with everything!</li>
</ol>
</section>
</article>

Garlic Parm Nuggets

<section id="introduction"><p>
	The UN is calling on Americans to reduce their meat-eating habits—yes, really. Their Food &amp; Agriculture Organization (FAO) have supposedly created a food road map which is expected to be unveiled during the upcoming COP28 climate summit. This road map is set to cover a range of topics—one being how meat consumption contributes to greenhouse gas emissions. This is the first time ever that the FAO have released such a road map.</p></section><section id="food-road-map"><p>
	The hope is that the first-ever publication of a food and agriculture road map will translate to a more sustainable food system. But the real question is: why are they calling out Americans and the west? 
	<strong>The American agriculture sector accounts for only a little over 1% of global emissions and has implemented a wide range of solutions, making it the nation's lowest-emitting economic sector. The industry supports a growing population home and abroad with negligible increases in emissions since 1990.</strong></p>
<p>
	"<a href="https://www.foxnews.com/category/us/economy/regulation" style="color:#bd472a; text-decoration: underline">Regulating producers out of business</a> in the U.S. will not effectively address global climate change, but export production to foreign countries with hostile regimes and worse emissions profiles while harming food security and affordability. Simply put, the world needs American farmers and ranchers more than the UN," House Agriculture Committee Chairman Glenn Thompson, R-Pa., told <a href="https://www.foxnews.com/politics/united-nations-set-call-americans-reduce-meat-consumption" style="color:#bd472a; text-decoration: underline">Fox News</a>.</p></section><section id="eat-more-meat"><p>
	It’s clear there’s only one way to combat this request by the UN: simply eat more meat. The world needs the dedication and expertise of American farmers and ranchers far more than it needs the UN's disproportionate directives. 
	<strong>At Good Ranchers, we will always take the side of American farmers—they work 365 days a year raising quality meat that feeds the very mouths of the people who seek to destroy them.</strong> To take a stand against this call made by the UN, subscribe to any Good Ranchers box today. With us, you can support American farms and stick it to the UN at the same time.</p></section>

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